Kale is an amazing super food! It’s high in antioxidants, anti- inflammatory properties and omega fats which are essential and beneficial for optimum health. Kale’s anti-inflammatory capabilities are extraordinary among leafy greens, for prevention and even reversal of arthritis, heart disease, and several autoimmune diseases. Kale has been compared to beef and milk for a food rich in iron, protein, and calcium. Kale is rich in omega-fats, which are essential because your body needs them to stay healthy!
Top 5 Benefits to eating more kale
1. Kale is a great anti-inflammatory food
One serving of kale contains 121 milligrams of omega-3 fatty acids and 92.4 milligrams of omega-6 fatty acids, which help, fight against arthritis, and autoimmune disorders.
2. Kale is a great for detoxing and liver support
Kale is now recognized as providing comprehensive support for the body’s detoxification system. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its high fiber content. In addition kale’s unusually large numbers of sulfur compounds have been shown to help support aspects in detoxification that require the presence of sulfur, by supporting aspects of our cellular detox process.
3. Lower your risk to many cancers with powerful antioxidants
Antioxidants, such as carotenoids and flavonoids help protect against various cancers (bladder, breast, colon, ovary, and prostate). Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits. Recent studies have shown that the ITCs made from kale’s glucosinolates can help regulate detox at a genetic level.
4. Kale is high in iron, vitamin K, C, A and Calcium
Kale has more iron than beef per calorie. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function.
Kale is high in Vitamin K, which can help protect against various cancers. It is also helpful for optimum bone health and preventing blood clotting. Increased levels of vitamin K has also helped people suffering from Alzheimer’s disease.
Kale is high in Vitamin A, which is great for great for your skin, vision, and aids in preventing lung and oral cavity cancers.
Kale is high in Vitamin C, which is very helpful for your immune system, metabolism and hydration, maintaining cartilage and joint flexibility.
Kale is high in calcium; per calorie kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.
5. Kale is great for cardiovascular support
Eating more kale can help lower bad cholesterol levels.
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
Vitamin A: 206% of the RDA (from beta-carotene).
Vitamin K: 684% of the RDA.
Vitamin C: 134% of the RDA.
Vitamin B6: 9% of the RDA.
Manganese: 26% of the RDA.
Calcium: 9% of the RDA.
Copper: 10% of the RDA.
Potassium: 9% of the RDA.
Magnesium: 6% of the RDA.
Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.
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